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Mom and Baby Yoga
Time/Days: Friday 1:30-2:45pm
Location: The Yoga Loft, Suite 301, 5663 Cornwallis Street, Halifax

Contact: http://www.theyogaloft.ca

Details: Four to six weeks after having your baby, we invite you to get back into yoga, or begin a new practice with your baby.

This is a fun and relaxed class that focuses on regaining strength, tone and stretching, and opening areas that are now more tense with the demands of your baby.

Hillary will help you to find your breath and get a little "self" time in, while at the same time accommodating for the usual nursing, changing, and fussy times that come with the package!

Mom's usually continue this class until babes are walking. Basic infant massage is also included in the class.

You can use a Yoga Loft punchcard to attend this class. If you just want to try it out you can pay the drop-in fee of $15.00.

Please note: All dates and times listed are as accurate as possible, but things can change. Be sure to call ahead to confirm dates and times.

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